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4AM & DONE BY ALEXIS®

MORNING WORKOUTS CAN GIVE YOU THE ADVANTAGE YOU HAVE BEEN MISSING IN YOUR QUEST FOR FREEDOM OF TIME. MANY TIMES PEOPLE HAVE COMPLAINTS ABOUT SCHEDULING CONFLICTS; FOR BEING THE MAIN REASON, THEY CAN'T GET IN A QUICK WORKOUT. AS A MOTHER OF TWO, A FIVE-YEAR-OLD DAUGHTER, AND A TWELVE-YEAR-OLD SON, I HAVE THE FIRST-HAND EXPERIENCE WITH HAVING TO NAVIGATE THE OBSTACLE OF LIMITED TIME. MORNING WORKOUTS HAVE BECOME MY BEST ALLY OVER THE YEARS TO CONQUER MY FITNESS GOALS. 4 AM &DONE BY ALEXIS® REPRESENTS MORE THAN GETTING UP EARLY TO COMPLETE A FITNESS ROUTINE. IT REPRESENTS FREEDOM, SELF-CARE, AND MAKING HEALTH OUR NUMBER ONE PRIORITY. IT IS RECOMMENDED TO CONTACT YOUR PHYSICIAN BEFORE STARTING ANY NEW FITNESS REGIMEN. 

Benefits of Morning Workouts:

Better Sleep

Energy Boost

No Scheduling Conflicts

Increased Productivity

Better Diet

WHAT WE OFFER:

-Exercise Plans -Nutrition Consulting -Time Management -Group Coaching

-Motivational Speaking -Organizing & Event Hosting -Self-Care Improvement