4AM & DONE BY ALEXIS®
MORNING WORKOUTS CAN GIVE YOU THE ADVANTAGE YOU HAVE BEEN MISSING IN YOUR QUEST FOR FREEDOM OF TIME. MANY TIMES PEOPLE HAVE COMPLAINTS ABOUT SCHEDULING CONFLICTS; FOR BEING THE MAIN REASON, THEY CAN'T GET IN A QUICK WORKOUT. AS A MOTHER OF TWO, A FIVE-YEAR-OLD DAUGHTER, AND A TWELVE-YEAR-OLD SON, I HAVE THE FIRST-HAND EXPERIENCE WITH HAVING TO NAVIGATE THE OBSTACLE OF LIMITED TIME. MORNING WORKOUTS HAVE BECOME MY BEST ALLY OVER THE YEARS TO CONQUER MY FITNESS GOALS. 4 AM &DONE BY ALEXIS® REPRESENTS MORE THAN GETTING UP EARLY TO COMPLETE A FITNESS ROUTINE. IT REPRESENTS FREEDOM, SELF-CARE, AND MAKING HEALTH OUR NUMBER ONE PRIORITY. IT IS RECOMMENDED TO CONTACT YOUR PHYSICIAN BEFORE STARTING ANY NEW FITNESS REGIMEN.
Benefits of Morning Workouts:
Better Sleep
Energy Boost
No Scheduling Conflicts
Increased Productivity
Better Diet
WHAT WE OFFER:
-Exercise Plans -Nutrition Consulting -Time Management -Group Coaching
-Motivational Speaking -Organizing & Event Hosting -Self-Care Improvement